Listen to Lara Wharton explain how students can incorporate meditation into their daily lives and which app to use when getting started. She studied Environmental Geology at Queen's University, and went on to become a corporate lawyer in Toront

2: Meal Prep and Recipes with Nutritionist Rebecca Douglas

Apr 6th, 2021 45m 48s

Listen to Nutritionist Rebecca Douglas talk all things healthy food, proper nutrition, and meal prep including tips on the few tools every student kitchen needs and how to choose vegetables that have a long shelf-life. She references her days a

1: Hormones and Mental Health with Naturopath Talia Marcheggiani

Mar 23rd, 2021 58m 3s

Listen to Naturopath Talia Marcheggiani talk all things mood, hormones, and mental health, including tips on how to keep a schedule during the pandemic and how to not go crazy while looking at a computer screen all day. She discusses her time a

Rate