We're talking about the magic of being truly present in the present moment in this episode. We talk about some of the blocks to this (or why we don't like being present) as well as some of the reasons why it's so lovely and important to be present!

We also run through a few ways that you can practice being present while having compassion with how challenging that might be.

Check us out on Instagram @queerwives or head over to our website if you'd like to read more about us. Hope you're all having a great week!! 



Music by Scott Holmes. 

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