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Ladling out Nutritional Advice and Ginger Soup at a Yoga Class in Willoughby

Ladling out Nutritional Advice and Ginger Soup at a Yoga Class in Willoughby

Released Friday, 19th August 2016
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Ladling out Nutritional Advice and Ginger Soup at a Yoga Class in Willoughby

Ladling out Nutritional Advice and Ginger Soup at a Yoga Class in Willoughby

Ladling out Nutritional Advice and Ginger Soup at a Yoga Class in Willoughby

Ladling out Nutritional Advice and Ginger Soup at a Yoga Class in Willoughby

Friday, 19th August 2016
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Yoga students in Willoughby are learning another way to heal mind, body and soul. As WKSU’s Vivian Goodman reports in today’s Quick Bite, plant-based nutrition is a key component of their practice. D arlene Kelbach helps people move and breathe their way to wellness. “More nourishing breaths here, " she instructs. "Breathe in the prana , the life force energy to nourish you.” Nourish is a word that comes up often at Harmony Yoga Studi o during Kelbach’s class. She calls it “Taste and Digest: Soup for the Soul and Yoga.” The session begins with flexing, bending, stretching and twisting. “Nice cleansing twist. Getting a little deeper to the stomach, the intestines, as well as the other organs housed at the core.” Another form of nourishment This goes on for more than an hour. But as class concludes, Kelbach gets ready to nourish her students in a different way. “Start coming over if you’re ready and we’ll start serving you up our first dish.” Kelbach is not just a registered yoga teacher
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