In this conversation, Gary LeBlanc and Zach Langlois discuss the importance of conscious consumption and its impact on personal wellbeing. They explore the connection between food, physical health, and emotional wellbeing, emphasizing the need for awareness and intentionality in what we consume. Zach shares his personal journey of healing and transformation through a focus on high-quality, single-ingredient foods. They also discuss the role of rituals and habits in creating a healthy lifestyle and the importance of being mindful and present in our interactions with others, especially as parents. In this conversation, Gary and Zack discuss the importance of clearing the signal and living in a state of intuition and inspiration. They emphasize the need for a clear and biodiverse diet, movement, and personal reflection to achieve this state. They also discuss the importance of conscious consumption and being aware of what is not in our food, such as chemicals and unnatural additives. They highlight the need to create a connection with our food and make choices that support our overall well-being. The conversation touches on the optimal protein intake for muscle growth and the importance of maintaining a state of growth as we age.

Chapters

00:00 Introduction and Background07:03 Healing and Transformation through Food13:13 Creating a Healthier Lifestyle through Rituals and Habits33:13 Conscious Consumption: Being Aware of What's in Our Food39:43 Northern Raised: Natural, Sustainable, Ethical, and Local Animal Protein Production

Detailed Insights:

• Discussion on Diet and Well-being:

  • The conversation explores how dietary choices are closely linked to both physical and emotional health. Zack emphasizes the transformative power of a diet based on natural, single-ingredient foods and how this shift has profoundly impacted his life.
  • Gary and Zack discuss the broader societal lack of awareness regarding the benefits of healthy eating and how personal experiences of improved well-being can shift perceptions and behaviors.

• Behavioral Change and Systemic Issues in Health:

  • Zack points out the systemic flaws in the current health landscape, including the food and pharmaceutical industries. He stresses the need for individual awareness and the adoption of habits that lead to sustainable health improvements.
  • The discussion also touches on the concept of "loving the things that serve us," highlighting the importance of not just knowing what is good for us but also developing a deep appreciation and habitual practice of those choices.

• Rituals and Daily Practices