Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

Enjoy this slow flow class where we will focus on finding a smooth, rhythmic breath.  By establishing our breath we are able to find steadiness and ease within the body and mind.  Through establishing this foundation we will be able to challenge and build our strength, flexibility, and balance.  No props needed.

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Breath, Whole Body, Slow Flow, Strength, Flexibility, Balance