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In this Hatha Flow class we will move slowly with a focus on the back.  We will explore poses such as locust, crow, and headstand.  We will also work on strengthening the core to help support the back.    Prop Suggestions: 2 Blocks, Blanket

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Hatha Slow Flow, Slow Yoga, Slow Flow Yoga, Supportive Yoga, Headstand, Locust Pose