REPLAY with a note from 9.29.2019: It's been over a year since I tried a two week Bright Line Eating challenge which literally changed the way I eat and how I think about food. It's extreme, but it works really well for me--a person with an addictive brain who finds moderation easier said than done. 

I will publish a new episode soon, with an update about how my food/eating journey is going and some tips on eating/food prep for those who are interested. (BTW, I don't have affiliate partners or advertisers, so any products, etc. that I discuss on the podcast are just my personal preference.)