Welcome to Quit Your Sh*t Thoughts, the podcast that teaches people to root out negative thoughts, understand where they come from, and then replace them with thoughts that help them play bigger.Did you know thoughts are optional? Our brain serves us thousands of thoughts a day and it’s our choice about which ones we get to listen to. Quit Your Sh*t Thoughts is a podcast hosted by me, Beth Knight, where I teach you how to ignore the shitty ones so you can live an incredible life. https://www.QuitYourShitThoughts.com