#73 - Dr Dana Cohen has literally written the book on Hydration.  And there's so much that most people get wrong!

Is it as simple as "drink more water?"  No!  

We'll get a little nerdy today on the importance of electrolytes, how vegetables, smoothies, and even chia seeds - might be critical to your race day hydration strategy, and why fascia, movement, and hydration are so closely linked.

And you're going to come away with some incredible and easy takeaways that can lead to immediate improvements to your life and activity.

If you want to reduce your risk of chronic disease, reduce brain fog, feel better, move better, and look better - then you won't want to miss this incredible episode with the one and only Dr Dana.