Rachael Shek
Rachael's UniverseEpisodes
Episodes of Rachael's Universe
Mark All
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The easiest hike you can take your grandparents on, Bighorn Sheep, and making John Muir proud.Instagram @rachaeluniverseSong by David Mumford, and PBS The National Parks Theme Song--- Support this podcast: https://podcasters.spotify.com/p
First episode of my "Summit Up!" series, where I talk about mainly hikes, but also anything else in the great outdoors. This is an excerpt from "One More Step: Through Hiking a Section of the Appalachian Trail" and a reflection on Patagonia's "
Everything you need to know about hiking the Northern Terminus of the Appalachian Trail: What to expect, what to wear, and of course, pushing yourself out of your comfort zone.Instagram: @rachaeluniverseRead about hiking Mount Katahdin on my
FUN EPISODE! This is where dreams blur with reality. What is real and what isn't? Is Hipcamp reliable?Why is a Russian man showing me the inside of a potato shaped sauna filled with gems in the middle of the desert? I have so many questions. In
Bad hiking puns and getting stung by a bee. And as always, hiking out of your comfort zone. Instagram: @rachaeluniverse & @summituppodcastBlog: rachaelsuniverse.com--- Support this podcast: https://podcasters.spotify.com/pod/show/rachael-
There was a 2% chance of getting a permit to hike this last year. How did I do it? Everything you need to know about hiking to the infamous "Wave" of Utah without a normal map. Yes I got lost. 6 miles lost to be exact. Support my blog and this
Is it weird to not have a boyfriend in college? Do you have to get engaged by graduation? Which dating app is the best? Relationships are complicated. It can be beautiful, confusing, magical, awkward, horrible...all at the same time. There are
ADHD often goes underdiagnosed in girls, because the disorder presents differently, the symptoms are often more subtle, and they don’t fit the stereotype. Because of this, many girls often live without getting support and help that could aid th
At the beginning of this semester, I discovered SoHoCats, a luxury feline hotel. Call me a crazy cat lady, but now I visit SoHoCats at least once a week. SoHoCats is a luxury feline hotel run by two awesome women, Alissa and Sharon. With a comb
Mental health. It’s a touchy subject to talk about, especially when we look at how it is perceived compared to physical illnesses, such as the flu. They both affect lives and require treatment and rest, but only one is always seen as legitimate
Welcome back to PillowTalk Ep. 2!! Today we bring you some more thoughts about friendships and growth, false vulnerability, and we go deep into our enneagrams. We discuss how to best support friends, and are joined by a special guest, Fae. Enjo
Today's episode is different. Join Rachal and I as we talk to my friend, Santos, who is currently incarcerated for murder. Santos is a dear friend, and we thought this podcast was a great opportunity to share his experience, and show people ho
Hey guys, welcome to another PillowTalk episode! As always, recorded from the lovely bed of Gabriella, today we talk where we are at in college or post grad, how we spend our free time, and the effect of technology on our lives. Also, I get a s
A couple of shoutouts, Rachal's love? life, setting more goals for quitting drugs #NoNicotineClub, and not judging people. Also, I give an update on the future of this podcast.Support my blog and this podcast by "buying" me a "coffee" at https
NO NICOTINE CLUB BABY. Introducing a new character that Rachal may have potential with, updates on my friendships, and a new segment that has been really enjoyable to discuss...drugs. We talk about our experiences, our mistakes, and our fears w
A small disclaimer, a 4 p.m. coffee run, Rachal being a simp, and a quick drug update. Hey guys, this episode is a bit out of order because it technically comes after the next three scheduled Bad and Bothered episodes, but some things just had
New series alert! I'm excited for this one. You already know her from the episode "Tapas & Toxic Friends"...it's Rachal! This series will cover the misadventures of Rachal and I, from drunk mistakes, to our aspirations for 2021. We'll cover it
This is the first episode of the series, Pillowtalk, where Natalie, Gabriella, and I talk candidly about navigating life. In this episode we touch on how our friendships have evolved over our time in college, what our hopes for the future are,
Sketchy employees pocketing money, forgetting ski gear, and perfect skiing conditions (just kidding). Also, I accidentally expose my podcast to my friends. RIP me. But at least you guys will get to hear from them. A lot more than what I was exp
SORRY there's like 20 seconds of wacky audio, working on getting a new not broken mic!! Anyways, it's been a long journey folks, but I think the era of athlete boy and ski boy has finally come to a close.Support my blog and this podcast by "bu
We have guests on this episode!! Emma, Kat, Rach and I go into Boston to try tapas for the first time, have a rooftop photoshoot, and figure out what to do about those oh so toxic friendships.Instagram @rachaeluniverse & @summituppodcastSuppo
I wake up to a call from Mark, and he has some news about athlete boy. I learn to invest in the friendships that matter, and make time for those who make time for me.Instagram: @rachaeluniverse & @summituppodcastBlog: rachaelsuniverse.com--
Iceland, Cross Country, Canada...Just going for it, independence, so much research. An overview of how I travel on a budget.Instagram @rachaeluniverseIntro/Outro Song: Track: A Breath of Fresh Air — Artificial.Music [Audio Library Release] Mu
Life update while I wait in line to get COVID tested...at 5AM. Learning to not let my fear of what people think hinder my goals.Instagram @rachaeluniverseIntro/Outro Song: Track: A Breath of Fresh Air — Artificial.Music [Audio Library Release
My experience on an SSRI, why I wish I tried it sooner, and realizing that taking medicine doesn't make me weak.--- Support this podcast: https://anchor.fm/rachael-shek/support
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