Rachel and Ellyn discuss why it's important to get your daily amount of water in and how to stay on top of it. The girls talk about what water really does for your body overall, signs of dehydration, how to avoid dehydration, good hydration habits, and good hydration habits.
Tune in to hear their take on waaattteerrr and follow along on instagram @behindthefoodpodcast to joint the conversation.

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