The holiday season can be fun, but it can also be a busy and stressful time for so many of us - especially as parents. If you feel like you need to relax and decompress after the holidays, I have a guided meditation to help you do just that. 

In this episode, I want you to close your eyes (or at least soften them), take in some deep breaths, and really notice how your body is feeling. As you begin paying attention to your different senses, give yourself permission to simply take note of what’s going on around you, and really take it all in. You’re here for a reason, and you have a God-given purpose; don’t be afraid to welcome and embrace your higher self.

Connect with Tracey:

• Visit http://www.fullcirclefamilycounseling.com/getting-started/ for more information or to schedule a consultation
• LinkedIn: Tracey Turner-Keyser 
  
• Facebook: https://www.facebook.com/fullcirclefamilycounseling/
  

**The information and advice given in this podcast is for educational and informational purposes only. It is not intended as a substitute for seeing a licensed therapist. If you are involved in therapy or under medical care, please consult with your care provider before making any changes to your regime or engaging in any exercises mentioned.