This podcast is designed to address the most common concerns of the modern-day woman who strives for radiant health, personal success and fulfilment.

Episodes are designed to help women embrace the transition into and beyond the menopause. As a former nurse, a mum and award winning speaker, author and broadcaster, Gill has considerable experience with all stages of the menopause both personally and professionally. She is open and honest and shares her knowledge, wisdom and humour from a mind, body, spirit perspective.

Join her for some fact and myth busting, health advice, inspirational stories, interviews and shorter episodes or “ mini-PAUSES”

Above all... the aim is to keep things light-hearted, inspirational and a down to earth so that you can embrace your wisdom years and look forward to making the most of life over 40.