I recently found myself feeling stuck in my relationship and in my life. In this episode, I tell the story of how I freed myself. I have entered a whole new timeline! The lens of "not enough" has been lifted and I have put on my rose colored gl
I have entered a whole new timeline! The lens of "not enough" has been lifted and I have put on my rose colored glasses for good. In this episode you get a behind the scenes look at what I have been doing to shift how I see myself which has cha
In this episode, I reveal how I unpacked an unconcious story that has been limiting my ability to fully embrace the abundant life that is all around me. Knowledge is power. You've got to identify the stories you are telling yourself before you
In this episode, I get real personal and share what motivated me to get on my healing path in the first place. Suffice to say, the work you do on yourself has a huge impact on everyone around you.ย Have a listen! Check out theย Youtubeย if you wa
Gratitude practices are great, but most aren't taking the practice far enough to get the abundance results that are available!ย In this episode, I am sharing how you can take gratitude to the next level and start magnitizing the life you have b
Speaking up for your needs is a power that comes with embodiment.ย I this episode I share a recent story about how I chose to speak my truth even when it felt risky.ย This is the powerful work I do with my clients and if you want some of this, l
Receiving is one of the superpowers of the feminine. Awakening to your feminine requires an opening and a surrendering that allows for receiving to be possible. You cannot be closed and open at the same time.ย You may be thinking, "If I let g
Sometimes moving forward into something new can feel like you are trying to move a mountain on your own.ย But here is the thing, you don't have to go it alone. There is one small thing you can do that will change your experience completely.ย An
ย Keeping it simple Sometimes it takes getting your ego handed to you on a stick to see how generous life is!ย This is a story about how I recently got knocked down a few knotches so that I could see how it really is all here for my highest goo
When you feel like you have way too much going on and you just want to be held so good that you feel like your can just surrender. This is what you need! ๐ช๐๐ง๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ฆ๐จ๐ซ๐ ๐๐๐จ๐ฎ๐ญ ๐ฆ๐ฒ ๐จ๐ญ๐ก๐๐ซ ๐จ๐๐๐๐ซ๐ข๐ง๐ ๐ฌ?โฃ ๐๐ข๐ฌ๐ข๐ญ
As soon as you say yes to transformation, you will meet resistance!ย There is no way around it so you might as well give it a seat at the table!ย ย To find out more about me and the transformational work I do with women, in invite you to visit m
Old patterns can linger in the unconscious and then pop up out of nowhere and slam you sideways! In this episode I share my experience with a pattern that has been doing its dance with me since childhood and how I got the key to unlock it! ย ย
Cathy and guest Debbie Radzinsky dive into a casual and authentic discussion around what it takes to not abandon your own needs to meet someone else's desires.ย ย The reality is there are real fears that can come up around disappointing others.ย
You are the only one who gets to sit on the throne of your life!ย I venture to guess there is a voice inside of your head giving you all the reasons why you shouldn't go after the thing that soul has been guiding you toward, perhaps for a long
In this amazingly rare conversation between two women, we explore what it means to honor your own needs and why it is important that we get this! Debbie Radzinsky is a clinical social worker and life coach who works with individuals and couples
The Heroine's Journey is a reclamation of you own personal power.ย There are so many ways we have been entrained to give our power away in our everyday lives: Saying yes when we really mean no, waiting for acknowledgment or permission, ignoring
This is a raw and powerful episode where I share my journey of healing my relationship with my mother after years of withholding.ย The mother/daughter relationship can be one of the most challenging relationship of a woman's life and yet I beli
Carl Jung defines the Golden Shadow as "our submerged creative potential".ย ย In this episode I share my experience uncovering my own Golden shadow with an invitation for you to explore your own.ย You can find clues to your golden shadow by notic
In this episode, I reveal a vulnerable story about how I healed one of the most challenging relationships of my life, my relationship with my mom.ย I share what it took for me to finally understand how I was holding the key the whole time.
In this episode, I share how my back has been trying to communicate a very important message and it wasn't giving up until I finally listened.ย I mean REALLY Listened!
Overwhelm isn't the problem, it's the symptom. Two shifts I made in my life that took me from feeling stressed out and overwhelmed in my life to feeling empowered and living a life of ease. Join the discussion and connect with more women claimi
The fulfillment you seek lives inside of you, but the trick is that you need to feel secure enough inside yourself first to actually claim it. Are you ready to awaken to your feminine empowerment? The Heroine's Journey is a 3-month deep dive to