This solo episode explores resilience in relation to the spiritual texts of yoga, as well as exploring what resilience means as parents and a collective that are currently undergoing great adversity. Learn about ways to monitor negative self-ta

Reflections on the Sacred Rivers, finding your purpose, and my morning routine

Nov 20th, 2020 32m 51s

In this solo episode with Claire Missingham, discover how using and understanding yoga philosophy can help you to access creativity during moments of intense change and challenge. I talk about finding your purpose and I also share the beautiful

9 Year Old Amelia-Belle Missingham with her individual take on Life, Love and Creativity

Oct 3rd, 2018 37m 59s

Ever wondered what goes through a 9-year-old's mind (apart from can I have some sugar/crisps/iPhone etc). We discussed creativity, what makes Amelia-Belle excited, the way she sees the world, nature, her love of crystal 'healing' sessions, lots

Katherine Ryan: Girl-bossing, Solo Parenting, Creativity and Metaphysical Crystals

Sep 4th, 2018 53m 13s

On the show this week, Claire sits (in lotus) with Katherine Ryan, comedian, writer, presenter and actor as they discuss positive affirmations, auto-immune disease, parenting girls and our shared love of crystals. Far out.

Emory Hall: Purity, Stillness and Dharma in Art and Life

Aug 13th, 2018 41m 36s

Emory Hall is a photographer, writer, world traveler and truth seeker. Her work documents the complex realities, vibrant cultures and ancient wisdom of communities from the farthest reaches of the Himalayas to the Mesopotamic borders of the Mid

Michele Pernetta: Sitting down in lotus, with the Fierce Grace founder.

Aug 7th, 2018 53m 47s

Michele Pernetta opened yoga studios in London before there were any! As owner of the Fierce Grace yoga studios, she has a exemplary business mind and knows how to build a conscious, down to earth and eye catching brand. We discuss her backgrou

Nitin Sawhney on Music as a spiritual practice

Jul 31st, 2018 47m 22s

Nitin and Claire have collaborated on many live music and yoga events, with a deep connection creatively. In this episode, they sat down in Nitin’s London recording studio to chat about life, politics, maths (Nitin, not Claire!..) and yoga. The

Melanie Chisholm: The Spiritual Practice of Love, Parenthood & Reinvention

Jul 8th, 2018 49m 46s

In this opening episode, Claire discusses everyday wellbeing, juggling parenthood, meditation, setting intentions and a few funny situations Melanie & Claire have found themselves in over the years. Melanie talks candidly about how she overcome

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