71 - Your Hamster Wheels Are Causing Your Pain with Rob Brinded
71 - Your Hamster Wheels Are Causing Your Pain with Rob Brinded
71 - Your Hamster Wheels Are Causing Your Pain with Rob Brinded
In this week's episode, I spoke with my long-term friend and former Strength & Conditioning/Rehabilitation Coach at Chelsea FC, Rob Brinded.
We went very deep down the rabbit hole discussing how our thoughts, beliefs and emotions affect our physical body, how we are set up with specific strengths and weaknesses we need to identify and how to become Masterless.
We discussed:
7:05
Rob's Journey
11:59
How emotions affect physical function
18:59
Ones & zeros, strengths and weaknesses
32:10
A centralised mind & hamster wheels
54:45
Becoming Masterless
58:08
What is Pain?
1:14:41
How do we observe our thoughts and behaviours?
1:27:10
Rob's top 3 tips to becoming masterless
You can find Rob @:
https://www.instagram.com/robbrinded/
https://twitter.com/RobBrinded
https://www.youtube.com/@MasterlessLife
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast
From The Podcast
Radical Health Rebel
Leigh is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective often after other approaches hadn’t helped. The Radical Health Rebel Podcast brings you weekly discussions and interviews on all things health and wellness - from exercise, nutrition and emotions, to chronic pain, gut and skin health and more. Each week, Leigh introduces you to his expert guests and every episode will help you achieve optimal health, wellness and happiness.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us