Welcome to this episode of the podcast! Today, I had the pleasure of speaking with Arielle Martone, a Doctor of Physical Therapy, neuro-clinical specialist, certified yoga instructor, and certified pre and postnatal coach turned postpartum wellness coach.

Arielle has a wealth of knowledge and experience working with postpartum women, and she shared some valuable insights with us on how women can best avoid chronic pain postpartum.

We also had the pleasure of Arielle’s young children joining us briefly during the interview in the background.

Join us as we delve into this important topic with Arielle Martone.

We discussed:
2:12

Arielle's background

6:58

Postpartum recovery

18:56

Postpartum pain is not normal

35:55

Pelvic floor muscles and Kegel exercises

52:38

Post surgical scars and viscero-somatic reflexes

1:00:02

Chronic pain that can occur postpartum

1:04:03

Emotional healing postpartum

You can find Arielle @:
www.findyourwaymama.com
www.findyourwaymama.com/postpartumrevolution/
www.instagram.com/ariellemartone/ 

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You can find Leigh @:
Leigh website - https://www.bodychek.co.uk/
Leigh's books - https://www.bodychek.co.uk/books/
Eliminate Adult Acne Programme - https://eliminateadultacne.com/
Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast