Welcome to Radical Vitality, a podcast dedicated to helping you live a healthy, vibrant, joyful life. Dr. Kanchan Koya is joined by leaders in science and medicine who are passionate about sharing their knowledge along with actionable tips for better health. Whether you’re a woman juggling the demands of modern life or someone who wants to optimize their health in an evidence-based, sustainable way, this podcast is your go-to source for cutting-edge science and practical tips.