Bracha Goetz is a Harvard-educated wellbeing expert and the author of 40 books that help children's souls shine. She is also the author of a candid memoir about overcoming food addications joyfully and the spiritual journey back to her roots.

3:30 The Pound-Demic

5:00 How to Nurture the “Hungry Soul” and the “Pleasure Ladder.”

12:00 Why eating is so addictive

16:00 Eating seasonally

19:00 Children’s Books

22:00 What does it mean to have Radical Wellness in your life?

Buy her books; 

www.Goetzbookshop.com

Bracha's Twitter

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Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, visit emtexas.com.