In this episode I interviewed Pamela Stathoulopoulou, Integrative Psychotherapist who over the years has developed a unique system to help people be freed from physical pain, stress and overwhelm in their minds & bodies. 

Together we explore; 

- The impact of stress on our mind & body

- Processing emotions & the impact when we don't create the space to do this

- How to prioritise your self-care

- Rejecting the badge of honour coming from being SO busy & SO stressed 

- Listening to your body when your mind is so busy 

- Increasing your capacity to navigate every day life 

- Embracing humanness & imperfection 

- Detaching your worthiness from your productivity 

Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

Connect with Pamela;

Website: www.theintegrativeapproach.co.uk

Instagram: @theintegrativeapproach