In this episode I interview Nicole Eberhardt who is a Holistic Health and Self-Care Coach, certified at the Institute for Integrative Nutrition, supporting overworked and stressed women who are ready to set boundaries, put themselves first, find harmony in their life, and reach inner peace and fulfillment - in and outside of work. In addition to her corporate background in Marketing and Communications, she decided to become a Holistic Health Coach when she realized that traditional medicine does not always have the answers. 

In this episode we explored;

- How to manage stress in the work place

- Tools, techniques and strategies to deal with stress

- How to prioritise self-care with a busy schedule 

- Why self-care is more than just salt baths & green juice!

- Finding inner harmony 

Connect with Nicole; 

Instagram; https://www.instagram.com/iamnicoleeberhardt/

Website; https://www.nicoleeberhardt.com

Connect with Becky;

FREE LIVE WORKSHOP 14.11.21; Overcoming self-doubt - Design emails people love to get. (flodesk.com)

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook