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E48 - How to manage patterns of overthinking

E48 - How to manage patterns of overthinking

Released Friday, 21st January 2022
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E48 - How to manage patterns of overthinking

E48 - How to manage patterns of overthinking

E48 - How to manage patterns of overthinking

E48 - How to manage patterns of overthinking

Friday, 21st January 2022
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Coming at you with a brand new solo episode after a christmas break & it is FILLED with goodness!!

In this epsiode we explore; 

- Why we fall into patterns of overthinking

- How patterns of overthinking can impact on us

- How to manage over thinking (including tangible stategies) 

+ so much more!!

Connect with Becky; 

Instagram: @thisisbeckyrodrigues

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Website: www.yournextchapter.co.uk

Facebook Profile: (20+) Becky Rodrigues | Facebook

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From The Podcast

Radically Redefining Reality

Welcome to the podcast Radically Redefining your Reality, from the inside out with Becky Rodrigues. This podcast is for the people who are ready to kiss goodbye to the conditioning that's making you believe you're not 'enough' & instead confidently be who you really are. My vision is for you to embrace your true authentic self & feel confident & empowered in all aspects of your inner & outer world, so that you have the confidence to express all parts of yourself & the courage to achieve what you truly want in your relationships, work/business & life.As an experienced Integrative Psychotherapist & Empowerment Coach, I have developed a unique & powerful approach enabling you to break free from the limits of your inner world & transform your outer world… combining the most effective evidence based teachings from psychology, neuroscience, coaching & energetics. In this podcast I interview inspirational guest speakers and I share personal stories, life experiences & evidence-based teachings that have helped me & so many of my clients so that I can help & inspire you to heal, evolve & grow into your most authentic & empowered self. The results? Confidence to be who you really are, the self-belief to take big bold action, absolute trust that you can achieve your dreams & to live a life you love feeling deeply whole, expansive & free.Are you ready?Let’s dive in! Connect with Becky; Instagram - @thisisbeckyrodriguesWebsite - www.beckyrodrigues.co.uk

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