Headspace Studios
Radio Headspace
1 person rated this podcast
Headspace Studios
Radio HeadspaceEpisodes
Headspace Studios
Radio Headspace
1 person rated this podcast
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Episodes of Radio Headspace
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When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.Learn more about your ad choices. Visit podc
In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.Learn more about your ad choices. Visit podcastchoices.com/adchoices
Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.Learn more about your ad choices. Visit podcastchoices.com/adchoices
In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.Learn more about your ad choices. Visit podcastchoices.com/adchoices
Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.Learn more about your ad choices. Visit podcastchoices.com/adchoices
Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace.Learn more about your ad choices. Visit podcastchoices.c
Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities.Learn more about your ad choices. Visit podcastchoi
Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization.Learn more about your ad choices. Visit podcastchoi
Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence.Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and sci
Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene esc
Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizing your space and how a clutter-free environment leads to a clutter-free mind. Embrace this sea
Embark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. De
Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of
Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode c
In "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships.Try the Headspace app free for 30 days here!Learn more ab
In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter s
Finding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace life's journey and find solace in being where you're meant to be.Try the Headspace app free for 30 days here!Learn m
Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace.Try the Headspace app free for 30 days he
Explore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the innocent curiosity of a child. Discover how asking "why" can lead us to profound realizations about our
Dora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish memories while embracing healing.Try the Headspace app free for 30 days here!Learn more about your ad choices
Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties.Try the Headspace app free for 30 days here!Learn more about
Dora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest.Try the Headspace app free for 30 days here!Learn more about your ad choices.
Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness.Try the Headspace app free for 30 days here!Learn more ab
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