Welcome back to Raise The Bar! I'm so excited to be bringing you some new episodes with great guests!

Today's episode is with behavioural neuroscientist Katherine Templar.

As we near the end of 2021, burnout is at an all-time high and our resilience is at an all-time low. Two years since the first Covid case was reported in China, we are exhausted, and a large contributing factor is our low tolerance for uncertainty.

In this episode, Katherine sheds light on how our brains evolved to prefer certainty but the complicated lives we lead today require us to be more open to opportunities and lean into uncertain situations. 

Whilst we might feel overwhelmed and anxious, the good news is that neuroplasticity means we can change how we respond, create new habits and thought patterns. Change is possible. 

I hope you enjoy listening!

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This podcast is a Let's Be Frank production.