Welcome to Wolfe Den CrossFit, Mornington, hosting the ‘Battle of the Wolves’ Pairs Competition. A grassroots fitness event for the everyday CrossFitter.

In a multi-guest episode, Stu meets an array faces at the event, sharing valuable snippets of their story in a shortened chat format.

00:40 - Jeremy Wolfe - Owner of CrossFit Wolfeden - From humble beginnings into a thriving hub, enjoy the story of the Wolfe

17:33 - Jon Park - Sports Physiotherapist - CrossFit through the eyes of a physio. Jon shares some great take home advice for our active listeners.

34:27 - Tiff & Sammy Chapman - Flying Helicopters & Driving Tanks - These heart of gold sisters love a badass life in the Airforce and the Army respectively. Be blown away with the drive and passion Tiff and Sammy have to achieve what they love most.

57:46 - Molly, Em & Jolie - CrossFitting Kids - Our youngest ever guests shared their experiences with CrossFit as kids and teens. The girls talk about the impact CrossFit has on the rest of their lives, how they could never give it up, and their future aspirations.