Self-discovery, improving oneself, and being the best version of yourself are intriguing to me. This is because, as a parent and role model, I want my children to model the behaviors that I want to instill in them. I want to plant the seeds for my kids, and in order for me to do that, it's very important for me to invest in my self-improvement education.

Part of getting this wisdom is having conversations with experts who can help me in my personal transformation. 

Today we're bringing you Ilaria Petrucci, a qualified Inner Child and Trauma-informed Coach, and  NLP Master Coach. She specializes in helping women overcome emotional eating and achieve their fitness goals without falling back into their old habits.

Having struggled with emotional eating for years herself, she perfectly understands the frustration and the root causes of these cycles. She is extremely passionate about helping women break free from this cycle, build deep confidence, achieve their fitness goals, and finally feel good in their skin.

Join me and Ilaria as we talk about people pleasing and where it comes from including how it is connected to emotional eating. We answer what can we do about these behaviors for our children and for ourselves. 

Visit risewithmital.com for full show notes.

For more conscious parenting tips: 

• Follow me on Instagram @risewithmital 
• Download my FREE Parenting Journal.