Raise Your Spirit Not Your Glass is designed for women who want to drink less without being labeled or feeling powerless. Life coach and hypnotherapist Lacey Grevious combines her years of experience trying to understand why she was overdrinking with the wisdom and solutions that helped her stop. The principles shared here are rooted in psychology, neuroscience and subconscious reprogramming to help you understand why you feel stuck, how to minimize your desire for alcohol, and how to change your habit of drinking without feeling like you're missing out. If you apply what you learn, this podcast will change your life for the better. Go to https://adamngoodlife.com to discover more.