Two years ago I got hit out of nowhere with regular anxiety attacks.  This is unsurprising, because my experience and timing with them lines up with today's statistics.  In the last 10 years, anxiety amongst teenagers and young male adults has skyrocketed, leading to increased insecurity, depression, suicide.  As a father of three boys, this is the world I need to prepare and equip them for.

In this episode, I talk to my kids about how I deal with my anxiety, and how anxiety is something we should not fear, aspire to understand, and - thanks to God's wisdom and perspective - can train ourselves to combat.