Welcome to "Raising Up: The Podcast," where we delve into the journey of motherhood with a focus on neurodivergent children. I'm Rowena Hobbins, your host, a certified life and menstrual coach, and a mother navigating the complexities of raising neurodivergent kids. Join me and my guests as we share insights, education, and personal experiences to support you through the challenging moments. From the newborn stages to navigating menopause, we explore how to reclaim our bodies, minds, and spirits.

In today's episode, I open up about my own experiences as a mother of neurodivergent children, an anxiety sufferer, and someone with neurodivergent family members. We discuss the importance of self-care, especially when carrying a significant mental load. I share practical tips on creating morning and evening routines that prioritize your well-being, emphasizing the power of setting realistic expectations.

We also touch on the impact of childhood experiences on caregiving, exploring ways to navigate triggers and seek support. From stakeholder meetings to daily challenges, I provide insights into managing the unique aspects of parenting neurodivergent children. I highlight the significance of choosing peace in moments of chaos and offer valuable advice on taking breaks for self-reflection and growth.

Throughout the episode, I share my recent family trip to the States, addressing the challenges faced while traveling with neurodivergent children. We discuss the importance of lowering expectations, embracing the unpredictability of parenthood, and finding joy in shared experiences.

Additionally, I touch on the emotional aspects of parenting, advocating for mental health breaks, and the transformative power of stepping away for self-discovery. I encourage fellow parents to release feelings of guilt and embrace opportunities for personal growth, recognizing that taking care of ourselves ultimately benefits our children.

As we approach the end of the school year, I offer a glimpse into the anxiety surrounding transitioning to a new school year and share that a future episode will focus on preparing neurodivergent children for school.

Thank you for joining us on this journey of "Raising Up." For additional information, show notes, and details on working with me, visit raisingup.com.au. Until next time, keep raising up.