Do you wish you could change and strengthen your family connections? In this episode, we welcome Jeremy Berumen, a father, health educator, and business accelerator coach. We discuss the world of somatic breathwork and its significant impact on conscious parenting. You’ll learn about the power of breathwork in reducing stress, healing past trauma, and promoting emotional well-being. Jeremy shares insights on how breathwork assists in self-discovery, breaking family cycles, and overcoming toxicity. Listen now and learn how breathwork can support you in becoming a more mindful parent, enhancing your communication skills, and leading by example in your journey of parenthood.

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Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community email list here.

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Our favorite quotable moments:

"Somatic breathwork allows people to go into their own process, their own journey, and let whatever is going to come up happen without expectation." - Jeremy

“Breathwork as a practice is almost like muscle memory. If we don't practice this when we're in a non-stressed state, we start to learn what it feels like to go inside.” - Jen

“Emotions are contagious. Whatever we're putting out, everyone around us is picking up on." - Mike

Resources:

Website - Jeremy Berumen

Website - Jennifer Witten

Instagram - Jennifer Witten

Dr Shefali’s Website

About Your Hosts:

Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.

Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.

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