This episode is different in the fact that the full episode is exclusively on YouTube: Random Threadz ... pop on over there and subscribe to hear mine and my families weekend adventure in honoring the hero’s of 9/11/2001 #neverforget #GodblessA

Stress vs. Toxic Stress

Sep 8th, 2021 9m 36s

How you manage stress will ultimately effect your everyday health and wellness! Mentioned in the podcast: “Cleaning Up Your Mental Mess” by Dr. Caroline Leaf .. find her on social media and listen to her podcast as well! .. email me questions/c

Struggling with “finding” yourself?

Aug 22nd, 2021 11m 19s

Episode 31: Shanea gives some helpful tips on becoming secure in yourself! Email: [email protected] ; Instagram: random_threadz_podcast & shanea_dakota ; Family YouTube channel: The Grabbers --- Send in a voice message: https://podcas

Let’s walk and talk *choice encouragement

Aug 14th, 2021 10m 16s

Episode 30: Today Shayy takes you on her being walk for a touch of empowerment encouragement! Instagram: random_threadz_podcast & shanea_dakota Email: [email protected] Big thank you to all you wonderful supporters! --- Send in a voic

Back to BETTER than normal!

Aug 8th, 2021 19m 6s

Episode 29: Here’s to gett’n outta the pity-party funk of last week! #letsgo 💪 Shanea mentions 1stPhorm in this podcast.. check out their websites and products.. but most importantly check out their mission statement and take them steps! #legi

Struggling with rollercoaster emotions and choosing to see your worth and that you do matter ❤️

Aug 1st, 2021 22m 12s

Ep.28 In this episode Shanea opens up about her rollercoaster of emotions the last few days, weeks, months?!? Long story short.. keep on keeping promises that you made to yourself. You are worthy! Leave a voice message at their link 👉 https://

Opening up about my #iam1stphorm decision

Jul 25th, 2021 28m 18s

How do you impact the universe? Can you make a difference in someone else’s life? Do you struggle with taking your life to the next level? It maybe time to start taking new steps towards your desire! Email me [email protected] .. Instagra

In the name of “Friends”

Jul 21st, 2021 15m 19s

Episode 26: Let’s make sure we are staying true to ourselves as we venture out of #quarantimes. Lets stay connected! Instagram: random_threadz_podcast & shanea_dakota & grabbers_resell .. Email: [email protected] .. Facebook: Shanea Mille

Do you suffer from post-Birthday Blues?!?

Jul 11th, 2021 11m 18s

Episode 25 (I just recently found out that this is technically episode 26.. ops miscounted.. but we will roll with it!) Here are a few tips to follow to help fight the post-birthday blues! Leave me a voice message at this link https://anchor.fm

“Have to” vs. “Get to” & who are you surrounding yourself with?

Jul 3rd, 2021 8m 54s

Episode 24: Let’s change our “have to’s” into our “get to’s”. Also, let’s take a look at who and what we are spending most of our time and attention on and with?!? Leave me a voice message at this link .. https://anchor.fm/shayy-miller/message

Favorite Words Part:2 Evolve & Adapt

Jun 27th, 2021 14m 38s

Episode 23 is part 2 of Shanea talking about her favorite words. Today the Evolve and Adapt are featured. Please leave a voice message at this link.. https://anchor.fm/shayy-miller/message .. also, follow and message on Instagram random_threadz

Happy Father’s Day 2021

Jun 19th, 2021 12m 1s

Episode 22: it’s Father’s Day weekend! Let’s somehow some Love for the paternal side of the world! Enjoy your weekend fathers.. do what you love! Leave me a voice message!! https://anchor.fm/shayy-miller/message .. follow and message me on Inst

Getting Free from Harshly judging yourself and others

Jun 13th, 2021 14m 14s

Episode 21: in this episode Shayy opens up a little about her past. She touches on a few tips that help her not harshly judge and critically think. Leave her a voice message with this link https://anchor.fm/shayy-miller/message .. Follow and Me

Speeding through Life

Jun 5th, 2021 12m 5s

Ep.20 In this episode we talk about speeding through life and some ways you can take a step back to relax. .. in the beginning of this episode I misspoke.. I meant “discretion”.. not “discrepancy” 😂 Follow me on Instagram: random_threadz_podca

Goals versus Standards on Shayy’s Favorite Words Part 1

May 29th, 2021 9m 33s

Episode 19 In this episode we just clip the tip of the lifestyle meanings of two of my most favorit-est words ever: Integrity & Discretion. Send me your favorite words, phrases, terms, quotes, etc.. and we will try to dive into them in the next

7 Morning Mindfulness Tips

May 22nd, 2021 12m 57s

Episode 18: we go over 7 tips on having a mindful morning. Just a handful of things you can do to make your mornings better.. and essentially your entire day! Leave me a voice message - https://anchor.fm/shayy-miller/message .. email me: thread

Episode 17: Tidying up your inner and outer being

May 16th, 2021 17m 42s

What you see in your physical life is a direct reflection on your inner mindsets, thought patterns, and habits. Leave me a voice message using this link https://anchor.fm/shayy-miller/message .. email me any questions and comments threadzrandom

Dealing with Anxiety productively

May 10th, 2021 23m 6s

Episode 16: In this episode I get a touch personal with some anxieties I have been facing... I also give some ways to help deal with the natural stresses of everyday life. Thank you for pushing play today. I enjoy and appreciate your support! E

Mothers are undercover superhero’s!

May 3rd, 2021 16m 49s

Happy Mother’s Day to all you beautiful Mothers out there! In this episode I give gratefulness towards my mom and my perfect 3 children! Enjoy your week!! Follow me on Instagram: random_threadz-podcast .. email me: [email protected] .. le

You May Think

Apr 25th, 2021 11m 5s

Dakota and I wrote the lyrics to this song on 10/02/2020. Although they are personal to us and our life experience, we hope you can glean some insight from the depth of these thoughts. Thank you for your continued support! Instagram: random_thr

Helpful tips to thinking critically

Apr 17th, 2021 15m 42s

Here are a few guidelines I was able to put into words with the help of my Psychology Course from Ashworth College! Follow me on Instagram: random_threadz_podcast And Email me questions: [email protected] Send in a voice message: h

Setting Specific Goals

Apr 9th, 2021 30m 12s

Ep:13 Let’s stop living a general dream and start taking active steps towards our own personal goals. Leave me a voice message using this link https://anchor.fm/shayy-miller/message ... Let’s stay connected email me [email protected] ...

Positive Life Advancement Hacks (life/study tips)

Mar 28th, 2021 17m 37s

Applying study tips to everyday life advancements! Taking from and paraphrasing from Ashworth College Career Catelog, Shanea relates study tips to general Life. Let’s stay connected! Email me at [email protected] and follow/message me on

Exposing yourself for long lasting Successful Relationships

Mar 21st, 2021 43m 23s

(*Possible trigger warning: we touch a tiny bit on past abusive relationships at the very end)... Do you have a support system?!? Does your partner support you and your decisions? Do you support your partner and their decisions? Let’s get to op

Putting Words to the test..

Mar 11th, 2021 20m 51s

What are you waiting for.. the perfect time will never show up for you! You have to create the perfect timing for your life! Email us questions and comments: [email protected] Follow us on Instagram: random_threadz_podcast and Subscribe t