Model, influencer and speaker Ella Halikas is on the mic! Ella’s approach to mindset, body positivity, and inner confidence is awe inspiring and I am so glad she is here to share her wisdom with you today. In today’s episode, Ella tells us about her relationship with food and her body, the power of ‘delusional confidence’, how her approach to manifestation led her to being chosen as a Sports Illustrated swimsuit model (!!), and where Ella plans to go from here.
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2:30 - An introduction to Ella Halikas
5:30 - Ella’s journey with confidence
8:15 - What binge eating looked like for Ella
11:00 - How the 'light switch’ method helped Ella move on from disordered eating patterns
14:15 - Managing the internal voice of comparison
21:00 - What Ella’s relationship with food and confidence looks like now
29:15 - Ella’s approach to visualization and vision boarding
30:45 - Ella’s journey to the Sports Illustrated Swimsuit Issue
39:30 - The meaning that Ella finds in her Sports Illustrated experience
44:15 - Ella’s tips for feeling confident in your body
49:05 - How ‘delusional confidence’ landed Ella on the Golden Globes red carpet
Follow Ella on Instagram and TikTok!
Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
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