The Squat Episode
Released Wednesday, 31st May 2017
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The Squat Episode
The Squat Episode
Wednesday, 31st May 2017
Good episode? Give it some love!
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In episode 16 of the RBI Performance Podcast, Steven and Blair continue the Summer Strength Series with an in-depth discussion on squatting for athletic performance. They dive into how to squat correctly, what different kinds of squats there are and when they might be appropriate, and how athletes with an injury can still benefit from squatting variations. Enjoy!
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