(#142) Greg Robins, strength coach and athlete, is this week’s podcast guest.

Greg is a strength coach at Cressey Sports Performance and is the founder of TheStrengthHouse.com, a community based website teaching people how to train stronger and train with a purpose.

In this interview, you’ll learn about:

• His vivid memory about his first experience in the “iron game”
• Why he started The Strength House
• The importance of “train with a purpose”
• People who have influenced him the most
• How he defines his approach to coaching
• What he thinks is the key to motivation
• Specific things he does to improve as a coach
• The one thing we can all do to get better – faster
• If he had to start over as a coach – what would he do differently?
• What he likes about the future of the fitness industry
• How he likes to assess movement
• What drives him in his own training?
• His success psychology for competition
• Specific mistakes with the deadlift (and how to fix)
• A key tip to learn to be a better deadlifter
• Best position for the shoulders in the deadlift
• The book that impacted him the most and why
• The one thing he would do to take his training to a higher level
• Hear about his upcoming seminar
• His great closing advice after listening to this interview

If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.

It’s easy to review the show and it’s greatly appreciated.

To see how to post a review in iTunes, go to RdellaTraining.com/review

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The Rdella Training Podcast is committed to become the Premier Strength and Performance Podcast online, helping people of all levels live their strength and discover their greatness.

SHOW NOTES:

• TheStrengthHouse.com
• Switch by Chip and Dan Heath
• 6 Questions to Ask Before Writing a Strength and Conditioning Program
• Optimizing The Big Three Seminar

To check out the specific kettlebell I use, go to RdellaTraining.com/kettlebell

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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.