RT 118 | How I Train

Released Friday, 8th May 2015
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In this week’s episode, I’ll discuss how I train and dig deeper into my own training philosophy.

Thanks to a listener who wanted to know more about my own training, this episode will discuss my approach to the short and long term.

I’ll answer the questions that I frequently ask my guests on the show.

Here’s what you’ll hear about this week:


  • My simple training philosophy and the 4 key components

  • How I approach my training, in general

  • What I’m working on right now

  • Where the majority of my training is focused

  • How I program my training

  • Feedback on different programs

  • The 2 things that work really well for me

  • And more…


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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.

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Episode Details

Length
25m 7s
Explicit
No

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