In this week’s episode, I’ll discuss how I train and dig deeper into my own training philosophy.

Thanks to a listener who wanted to know more about my own training, this episode will discuss my approach to the short and long term.

I’ll answer the questions that I frequently ask my guests on the show.

Here’s what you’ll hear about this week:

• My simple training philosophy and the 4 key components
• How I approach my training, in general
• What I’m working on right now
• Where the majority of my training is focused
• How I program my training
• Feedback on different programs
• The 2 things that work really well for me
• And more…

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To see how to post a review in iTunes, go to RdellaTraining.com/review

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The Rdella Training Podcast is THE Strength and Performance Podcast on a mission to help forge high performing bodies.

SHOW NOTES:

• To see the high quality fitness equipment and gear I use, go to RdellaTraining.com/rogue
• To find out more about Kettlebell Domination, click here

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A NEW Breakthrough Book, THE EDGE OF STRENGTH is coming. If you’d like to be notified about updates and be the first to know when it’s available, enter your primary email below.Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.