Episode from the podcastRdella Training : The Strength & Performance Podcast

RT 121 | How To Get Started Or Progress With Kettlebells

Released Wednesday, 27th May 2015
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This week we’re going back to the beginning as I’ll share my personal story about how I got started with kettlebells.

In this session, you’ll learn exactly what I did to get started and then rapidly advance my training progressions to achieve great results.

I’ll tell you 5 things you can do to get started the right way or progress your training experience with kettlebells.

I’ll also discuss:

  • Why I prefer the “hardstyle” approach (and why GS style isn’t for me)

  • The essential resources you need to get started or continue the journey

  • Specific recommendations to further evolve your training

  • I’ll tell you about the New “Ultimate Guide” that’s coming soon…

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is THE Strength and Performance Podcast on a mission to help forge high performing bodies.


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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.