David Dellanave is the featured guest this week on the podcast.

David is movement expert and strength coach who has an innovative approach to physical performance and training.

He’s the owner of The Movement Minneapolis, along with the amazing Jen Sinkler and their awesome team of coaches.

You’ll learn all about his unique approaches this week in the show.

Here’s some of what you’ll hear about:

• The shocking exercise that David is “obsessed” with and why
• Hear about David’s unique background and his “turning point” in fitness
• What is biofeedback and how he uses it for amazing results
• How simple it is to use biofeedback in your training
• How to get started with biofeedback
• Why he loves the Jefferson deadlift
• How he uses the Jefferson to produce great results
• Key insights on how to get the most out of your training
• Learn about his complete methodology and philosophy on training and performance
• Hear about great training resources to advance your training and progressions
• The #1 thing he wished he knew 10 years ago
• How much volume he thinks is appropriate for each training session
• Where to learn more about his methods and biofeedback in general
• And, much more, of course.

If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher.

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To see how to post a review in iTunes, go to RdellaTraining.com/review

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is THE Strength and Performance Podcast on a mission to help forge high performing bodies. 

SHOW NOTES

• Dellanave.com
• Set A PR Everyday – T-Nation Article
• How To Get Started With Biofeedback
• Off The Floor Program
• The Dip by Seth Godin
• Thinking Body, Dancing Mind

RdellaTraining.com/Rogue – stuff I use and recommend

The NEW Scientific Strength Podcast can be found here – check it out!!

SCIENTIFIC STRENGTH in iTunes

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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.