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Michelle Spexarth
Re-Awaking You!Episodes
Episodes of Re-Awaking You!
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Let's talk about boundaries.What is the right way to make them. How do you even decide what boundaries to set? Listen in and find out and then if you want more, go to https://michelle-spexarth-coaching.ck.page/d63d6b01c3and watch the class I te
In this episode I will talk with you about 3 areas of our life where listening to your gut will help you to make choices that will be more in alignment with what you want.
In this episode I talk about how getting stuck in research can block or slow us down from healing. I also talk about how cortisol in our body and that survival mode that we get stuck in becomes an addiction we may not even realize and first ste
We all have triggers, but how do you deal with yours? Here I offer you some ways to work through those and create something new for yourself.
Let's normalize the good and the bad. Listen to what I have to say about the negative and positive aspects of life.And then tell me your thoughts after you've listened!
Are you wondering how to work with an abuser or toxic person that continues to speak in a disrespectful or hurtful way? Come along with me and I'll teach you the way to work with this situation that helps you take back your power and start heal
Are you wondering how to work with an abuser or toxic person that continues to speak in a disrespectful or hurtful way? Come along with me and I'll teach you the way to work with this situation that helps you take back your power and start heal
Last week we talked about gaslighting and I felt it was appropriate to include Trauma bonding here too. In this episode we talk about how the victim gets bound to the abuser and what that looks like. If you have any questions or would like to v
You may or may not have heard of gaslighting. This is when someone manipulates another person using psychological methods in to questioning their own sanity or powers of reasoning. Come with me and let me share with you how this done over and o
Who deals with anxiety or anger or any other issue that makes you feel like your heart is going to jump out of your chest?Come with me while I take you through a story of this in my own life and how I dealt with it!
Let me take you through my experience with EMDR therapy and my thoughts about it. I briefly talk about what it is and what it's for. It might be for you and I hope this shines some light on it for you!
How many times do we feel like all the things are out of control? Listen here to see how you can take responsibility at least for you even if everything around you is crazy!
Let's talk about how to reconnect with yourself. Do you know what you like or don't like? Do you know how to find out?Listen and get started on figuring these things out!
Let's slow it down a bit and look at what we're thinking. We have 60,000 thoughts a day and they can get all jumbled inside of us, leaving us feeling like a frazzled, hot mess at times. When we slow down and get aware of even one of our thought
Today I want to talk with you about receiving. It's so important for us to be able to do this for so many reason and I outline them in todays podcast. Enjoy!
I don't want to tell you there are 10 steps because some people will say that's too many and give up or some will say it's not enough but there are 10 steps I give you here to get you onto a good, strong path to healing. Take these to heart an
In this episode I share about how we've given away our power and how we can take it back. In abuse, we give away our power by allowing others to make decisions for us or being forced to do things against what we want. I share with you ways to t
Conflict is a part of life, but how we deal with it is completely up to us. Today I share my thoughts on it at different levels with different people
Today we are going to talk about how trauma affects the body and mind. In this I share how this dampens our dreams and steps we can take to start re-awakening ourselves so we can start working towards our dreams and goals.
Welcome to my podcast!I wanted to share why I wanted to start this podcast and my background.You are not alone in wanting your life to be so great!! I'm here for you!
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