This week we are talking about the physical, mental, emotional, and spiritual health benefits of a Japanese practice called forest bathing, 森林浴. I will be sharing epic global research, recommendations*, and accessibility about forest bathing & forest walking**.  

*This podcast is for informational purposes only and should not be substituted for professional advise. Always consult your own therapist, psychologist, psychiatrist, counselor, doctor or other mental health/medical professional.

**All forms of outdoor recreation have a higher level of risk than most ordinary activities, and therefore can be potentially hazardous and/or dangerous. This includes hiking and especially off-trail adventure hiking. Risk is always a factor in hiking and off-trail adventure hiking, especially when weather is adverse or unpredictable, or when unforeseen events or conditions create a hazardous condition. It is the responsibility of the listeners to this podcast to learn the necessary skills for safe hiking, nature walking, and off-trail adventure hiking. All participants must assume responsibility for their own actions and safety, exercise sound judgment, be prepared for all conditions, and seek advice on current weather conditions.  Those who use this information, and those who venture onto trails or into wilderness, do so at their own risk. You are solely responsible for using your judgment in interpreting and using this information to safely enjoy your own outdoor pursuits. Reach New Heights Podcast host (Julie Householder), guests, and anyone contributing information to this episode shall not be held liable for any inconvenience, accidents, rescues, injuries or loss of life should you undertake hiking, wildness trips, or forest walking discussed in this episode. 

"Sound Bath in the Forest ✦ A=432Hz ✦ A Serene Forest Bath Accompanied by Gentle Ambient Tones" Video on Youtube:https://www.youtube.com/watch?v=0fjo9ZwpepA 

My references for this podcast episode and for my entire research capstone paper for anyone who wants to check these sources out:

https://docs.google.com/document/d/1hcMCJJD8kFI3TreMP5RiCz-0PrOxrPGhYTGod-gug14/edit?usp=sharing 

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