In this episode, Gemma King, RUSU Welfare Officer for 2019/20, speaks to Odelia from the University of Reading's Counselling and Wellbeing service, and Leyla the president of Sport in Mind, a Reading charity a mental health sports charity using sport and physical activity to help aid the recovery of people experiencing mental health problems.

Useful links: The University of Reading Student Welfare Team: www.reading.ac.uk/welfare-team The University of Reading Counselling & Wellbeing service: www.reading.ac.uk/cou/counselling Talking Therapies Berkshire: www.talkingtherapies.berkshire.nhs.uk Samaritans: www.samaritans.org Sport in Mind: www.sportinmind.org HOLD app: www.hold.app RUSU Survey: www.rusu.co.uk/1in4