Ready, Get Centered, Go! with Jess G Podcast Image

Ready, Get Centered, Go! with Jess G

A Health and Fitness podcast
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Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

What you're about to hear is the opening of my public yoga class where I introduce an idea that I hope you can use on the mat...and OFF the mat... in your everyday life. Then we'll set an intention, and do some guided breathing.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day. Support this podcast: https://anchor.fm/jessica-goulding/support

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70: Unwind
Here's a centering practice to unwind as the holidays tie you up! More expanded content and thoughtful guidance at www.jessgyoga.com/blog --- Send in a voice message: https://anchor.fm/jessica-goulding/message Support this podcast: https://anchor.fm/jessica-goulding/support
The "Thank You" Breath
The "Thank You" Breath is three things for us: Shortcut to the present moment. Short circuit to negative thinking. Step towards faith. Gratitude routs out anxiety that comes from thinking you have control over things you have no control over. Read more at www.jessgyoga.com/blog --- Send in a voice message: https://anchor.fm/jessica-goulding/message Support this podcast: https://anchor.fm/jessica-goulding/support
68: Center on Thank You
This week's podcast is seasonally appropriate, as the intention is THANK YOU.  Once again, I suggest you stop to do this one. Breathe with the instructions, and get recentered as you feel gratitude fill your body.  You might just avoid the "holiday  gluttony-guilt-repent-detox cycle" this year. May you take the time to stop and recenter on what's important, again and again and again. Blog post with 3 steps to recenter at https://www.jessgyoga.com/blog/the-recenter-cycle --- Send in a voice message: https://anchor.fm/jessica-goulding/message Support this podcast: https://anchor.fm/jessica-goulding/support
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    Podcast Details
    Started
    Jun 20th, 2018
    Latest Episode
    Nov 26th, 2019
    Release Period
    Weekly
    No. of Episodes
    71
    Avg. Episode Length
    10 minutes
    Explicit
    No

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