Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.
In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.
You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.