094 How to Handle Athlete Burnout! 🔥
BonusReleased Friday, 1st December 2023
Good episode? Give it some love!
094 How to Handle Athlete Burnout! 🔥
094 How to Handle Athlete Burnout! 🔥
BonusFriday, 1st December 2023
Good episode? Give it some love!
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For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.
In this episode:
- What burnout actually is
- My personal (and recent) experience with burnout
- How burnout shows up for athletes and high performers
- Signs & symptoms that you're experiencing burnout
- Tips for managing burnoutÂ
Visit our website https://www.readysetmindful.com/ for more resources for Athletes
Until next time...Train Hard, Be Well & Stay Mindful 🌿
Kerri, the mindful athlete therapist
Visit readysetmindful.com for FREE resources and appointments.
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From The Podcast
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
Kerri Bicskei is a former Division 1 and professional volleyball player turned licensed therapist who works with athletes. Ready Set Mindful is a weekly conversation in the form of solo episodes, guided meditations and conversations with some of the leading experts, coaches and athletes within the realm of health + wellness. Kerri sits down with wellness professionals and elite athletes and explores topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and hacks to optimize performance. You'll hear authentic conversations in each episode as Kerri explores each guests unique wellness journey, as well as tips and hacks for overall performance optimization. Sit back and relax, drive or walk as you listen and make sure to share and subscribe if you like what you hear!Join Podchaser to...
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