This is the podcast for you if you are looking to feel happier, healthier and more in love with your life and body inside and out.

Hi, I'm Dorothy a health and fitness coach supporting women to release fat, optimize their hormones, break free of dieting, create the habits & mindset to love their bodies for life.

I'll be sharing all things totally unfiltered about running a business, losing fat, weight loss for women over 35, being healthy mentally & physical, being a mom, wife, woman, and hopefully inspiring you to break free from anything holding you back so you can live the life you've imagined real and uplifted.