Ep 118: How to Fix Your All-or-Nothing Thinking
Released Friday, 10th November 2023
Good episode? Give it some love!
Ep 118: How to Fix Your All-or-Nothing Thinking
Ep 118: How to Fix Your All-or-Nothing Thinking
Friday, 10th November 2023
Good episode? Give it some love!
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In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking.
You'll learn:
- what all-or-nothing thinking is
- why it's usually not helpful
- tools for you to think more flexibly (i.e. find the "gray area" in your thoughts)
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Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).Join Podchaser to...
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