Real Chalk
Real Chalk PodcastEpisodes
Episodes of Real Chalk Podcast
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Flashback Episode! A rerun from 2020, featuring the first-ever encounter with the now-famous Alex Hormozi, long before his meteoric rise to fame. This is where the revolution began!Summary:Prepare to have your mind blown in this special reru
Unlock Your Fitness Potential: Mastering Your TDEE for Optimal ResultsDiscover the crucial concept of Total Daily Energy Expenditure on the Real Chalk podcast. Ryan Fischer explains how knowing your TDEE is essential for achieving your fitness
Unmasking Nutrition Myths: The Truth About Fat and Weight Loss" - Are you caught up in the web of nutrition myths like 'Eating fat makes you fat', 'Low-fat diets are the key to weight loss', or 'All fats are bad for you'? It's time to debunk th
Discover the keys to explosive muscle growth in just four minutes with our podcast episode: "The Muscle Trifecta." Delve into the three crucial pillars - Progressive Overload, Optimal Nutrition, and Recovery & Rest - that will take your fitness
Science-Based Exercise Programming with Travis Mash: Boost Your Strength and Muscle GrowthFrom powerlifting to Olympic lifting, Travis Mash's journey to becoming the US Olympic Lifting Coach is a tale of perseverance and innovation. But what i
Achieve Optimal Fitness with Jordan Syatt and Mike VacantiHave you ever heard the myths that counting calories is tedious, tracking macronutrients is unnecessary, and that you can out-exercise a bad diet? These common misconceptions can hinder
Inside the World of Performance Enhancing Drugs: Expert InsightsI thought I knew everything there was to know about performance-enhancing drugs, until I met Jordan Shallow, better known as The Muscle Doc. Our conversation about peptides and SA
CAUTION: This episode will FIRE YOU UP!Have you heard these myths? Setting high standards is too stressful, Perfectionism is necessary for success, and High standards are only for the elite. These misconceptions prevent many individuals from s
Are you tired of feeling stuck and craving a higher level of productivity? Get ready to unlock your full potential and boost your performance. In this episode, Ryan Fischer dives deep into the power of self-investment, breaking limiting beliefs
Behind the Viral Scenes: Video Editing Secrets with Ryan Magin:If you're feeling overwhelmed and disheartened by the lack of meaningful engagement on your short-form content despite your effort and hard work in constantly creating content that
In this episode, you will be able to: 1.) Discover the secrets of affordable nutrition through bulk buying, cost-effective protein, and meal preparation. 2.) Master the art of overcoming peer pressure to maintain a consistent path to healthy
Get ready for an unfiltered, raw, and unforgettable episode! I run into this tenacious kid at a coffee shop who blows my mind with his story of losing 80 pounds (twice!) all thanks to one of my OG podcasts. This real-life tale was too badass no
What are the biggest differences between the training we do right now in 2023 versus the training that was done during the golden era with Arnold Schwarzenegger? What's the biggest difference between the training that CrossFit athletes do now v
In this week's episode of Real Chalk, we're talking about the trifecta of health: life, nutrition, and workout. Inspired by a recent client call, we dive into the importance of balancing our busy lives and keeping our health at the forefront.F
This podcast dives into the personal journey of one individual's (me) experience eating only meat and fruit for the past 6 months. We explore how this dietary change has impacted fat loss, digestion, mental clarity, and even performance. Our gu
Always a pleasure to have Hunter on the show! Not only is he an amazing athlete with a great story, but we have been friends for a very long time and just have an amazing banter that dives into everything from life to training in a fun and easy
If you want to put on as much muscle as humanly possible, you can't just wing it... You have to have a real plan with some real structure. This podcast is going to give you the framework that you need to start building out programs that put on
Met up with Tanner Chidester in Miami this past week! I've seen his ads for fitness and business coaching all over the place and always wanted to get a chance to meet him and ask him a few questions. In the next 45min. you're going to hear a li
Alex Hormozi is a good friend and serial entrepreneur in the fitness space with over $120M in sales in just the last few years. Rather than dive into each individual business and talk about how things work, I wanted to surround the conversation
Rich Lambourne (2008 Olympic Gold Medalist in Volleyball) has been coming to my gym for years and as I walked into my office the other day to do a podcast about a completely different topic, I saw him finishing his workout and decided to ask hi
It's been interesting seeing how the world of fitness has evolved over the past year. From the pure decimation of in person gyms to the explosion of online training. I'd like touch base on all of the above, but also give my insight to what I th
I met Dr. L in Lake Tahoe at a podcast event and a few simple questions turned into an exchange of life stories. I actually didn't even know, at the time, that she was a clinical psychologist and that my story was more than just a fun quick lis
Ever wish you could just sit down and chat with a doctor for a whole hour and half instead of 10 minutes? Well, that's how cool this episode is for me. And not only was it cool to get some answers, but Dr. Nick (@TheFittestDoc on Instagram) als
Dylan Bryant is one of those rare millennials you see driving around in a Lamborghini who instead of bragging, literally never talks about what he does at all. In fact, He showed up to my gym everyday for almost 5 years before I ever knew much
Hunter McIntyre holds multiple world titles across a variety mud running events, Hyrox, he was undefeated for years on the hit TV show "Broken Skull Ranch," and he even debuted for a season at the 2019 CrossFit Games. Known as a "Wild Man" amon
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