In this special post-Christmas episode of the Real Estate Runway Podcast, host Chad Sutton shares his insights on setting up a morning success routine to invest in yourself. He emphasizes the importance of planning, filling the routine with the right activities, and actually implementing it daily. Chad discusses the key components of a morning success routine, including fitness, spirituality, and positive mental nutrition. He shares his own routine and offers practical tips for customization. Whether you're a stay-at-home parent, a corporate executive, or an entrepreneur, Chad's advice will help you start your day on the right foot and accomplish more than you ever thought possible. Tune in to this episode to learn how to make your New Year's resolution a reality by investing in yourself.

TIMESTAMPS

Introduction to Morning Success Routines - 00:00:00 - Introduction to the concept of a morning success routine and its components, including fitness and devotionals. - 00:01:45 - Introduction to the Real Estate Runway podcast and host Chad Sutton.

Components of a Morning Success Routine

00:03:00 - The necessity of physical activity in the routine.

00:04:00 - The role of spirituality and family time in the routine.

00:05:00 - The concept of positive mental nutrition (PMN) and how to incorporate it.

Chad Sutton's Personal Morning Routine

00:06:00 - Chad shares his personal morning routine, including fitness, devotionals, and family time.

00:07:00 - The importance of physical and mental training for peak performance.

00:08:00 - Chad's experience with different wake-up times and finding what works for him.

The Role of Fitness in the Morning Routine

00:09:00 - The significance of including fitness in the morning routine and its impact on the brain and body.

Spirituality and Positive Mental Nutrition

00:10:00 - Incorporating spirituality into the routine and the use of a daily devotional.

00:11:00 - How to use positive mental nutrition effectively, including motivational content.

Planning and Accountability

00:12:00 - The importance of planning the routine and holding oneself accountable.

00:13:00 - Modifying the routine as needed and the concept of a mini morning routine for challenging days.

Chad's Morning Routine in Detail

00:14:00 - A detailed walkthrough of Chad's morning routine, including specific times and activities.

00:15:00 - The use of technology and reminders to facilitate the routine.

Adapting the Routine for Different Circumstances

00:16:00 - Adapting the morning routine for travel or when dealing with unexpected situations.

00:17:00 - The concept of a mini morning routine for maintaining consistency.

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