Ever hear that jump roping for 10 minutes = 30 minutes of running? Rachel moved from DC to NYC to CHI to spread the word of jump rope. Listen to her story of how she developed a love for it and how she is showing people the light of jump rope.
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Keep the dad jokes, but lose the dad bod. Let me help you get back to 199 lbs. Get 2 weeks free at https://www.jitfit.com/
In Chicago? Learn to fight in the city you love. Get 7 days free: https://www.chicagoschoolofgrappling.com/
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