Is the gym an overwhelming thought to you? Do you constantly feel like you don't know what you are doing in the gym, aren't getting the results you want, skipping the gym due to being uncomfortable? Trust me, this used to be me! But, I am here

STUCK

Jun 17th, 2022 23m 18s

Do you ever feel stuck? What if stuck isn't the right word... Too many times in life, entrepreneurship, health, relationships you name it, we get into a stuck mentality. Today we chat about the importance of flipping that mindset as well as cha

You Get What You Work For

Feb 18th, 2022 33m 47s

On this episode I got to interview one of my best friends! She is so passionate about what she does, she is one of the hardest workers I know, and her soul is so sweet. Make sure you have your notebooks out because there are a lot of gems that

LEVEL UP

Feb 4th, 2022 47m 20s

Ready to take your results to the next level? Whether it be business or fitness this is the conversation you need to tune into. Martina is a CPT and also my trainer (trust me when I say she will kick your booty in the gym). But, she is also an

Side Hustle

Jan 28th, 2022 32m 16s

On this episode we chat about side hustles, full time jobs, routines, and health issues. It is a one stop shop this week to relate to and get some inspiration from. Rachel provides so many tips and tricks on how to run a business alongside a fu

Goals not Goal

Jan 27th, 2021 23m 59s

Life consistently will throw you curve balls, but it is how you respond that really matters. Shuan has been in his business for 8 years now and has a story to tell. There have been highs and lows, but what matters is how he has stuck around. Hi

GOALS NOT GOAL

Jan 27th, 2021 22m 49s

ME TOO

Sep 12th, 2020 15m 8s

You ever just feel like nothing is working? ME TOOYou ever have a rough day or week? ME TOOYou ever just need a break from social media? ME TOOThere are going to be a lot of moments in life where we feel as though we should stop pursuing ou

Diet Culture

Aug 22nd, 2020 50m 53s

I'm so excited to share this episode with y'all this week. I got to catch up with two amazing and beautiful friends who have taken time to share their stories when it comes to diet culture, their health, and overall expectations when it comes t

What's In Your Cup?

Aug 7th, 2020 22m 34s

How do you start your morning? A cup of coffee, a cup of water, or are you like me who loves a good cup of tea? Whatever it is there is no wrong answer. The real question is though, are you filling YOUR cup? Yes, that means you. Are you intenti

No Matter What

Jul 31st, 2020 16m 58s

How do you show up when it comes to your goals, passions, purpose, dreams? Is it a "If it doesn't work in a month or even 6 I'll give up." Or is it, "No matter what, I am going to stick with this, show up consistently, and make it become a real

Called and Qualified

Jul 24th, 2020 19m 56s

I don't feel qualified so I never stepped into my purpose. Does this statement resonate with you? Until you recognize that you are qualified, you do have a purpose, and you don't have to have it all figured out before you begin, you will never

Authentic OVER Accepted

Jul 17th, 2020 18m 45s

How do you show up to the world, especially social media? Are you authentic or are you trying to be accepted? From going with the flow, desiring likes over everything, and becoming someone you weren't created to be in order to do so to being au

D O U B T

Jul 10th, 2020 21m 45s

Stop letting doubt keep you from fulfilling your purpose. This week we dive into an all too familiar word called doubt. I think that everyone can relate to this limiting and sometimes destructive term when it comes to your life. I deconstruct,

KEEP GOING

Jul 3rd, 2020 21m 4s

Ever have the feeling where you just wanted to give up? Me too! But, we can't because there are people depending on our purpose! In this episode I speak on the importance of not giving up, stepping into your purpose, and operating out of an aut

BALANCE

Jun 27th, 2020 25m 14s

Why do we so often begin our health journey just to give up 3 months in, and then start over again later? It is because so many of us lack BALANCE! In this episode I am going to cover what it means to have a balanced healthy lifestyle when it c

S E O- Strangers. Entrepreneurs. Opportunity.

Jun 20th, 2020 37m 47s

Usually SEO stands for Search Engine Optimization. But in this episode it is also stand for Strangers. Entrepreneurs. Opportunity. John Vuong is the CEO of a company called "Local SEO Today." The coolest part, WE HAVE NEVER MET BEFORE! But, by

MBA- Masters in Being Authentic

Jun 13th, 2020 18m 23s

What is more important? A degree or authenticity? Unfortunately along the way the world has began to prioritize job title, social status, money, and body image over authenticity. In this episode I talk about getting back to our authentic self i

Small Wins Are HUGE

Jun 6th, 2020 22m 14s

We get so focused on the big wins that we forget about the process, the journey, the small wins that got us there. We fail to recognize the small wins when they happen because we only are thinking about the one big win that we want. We need to

D A I L Y

May 30th, 2020 35m 32s

Many of my episodes include health professionals and or entrepreneuers. On this episode I got to catch up with a friend who does not fall into either of those categories but is an inspiration when it comes to health. The things he does daily ar

Remember Who YOU Are.

May 23rd, 2020 18m 53s

How many times in a single day do you compare your life to someone else's? Let's be honest with ourselves, it is more than we want to admit. We are so focused on what someone else can do, what they are doing, and their journey that we sweep our