In today's episode o go over very briefly some info based on (COVID 19) more focus on mental health and the effects it has on people to hopefully get you looking more into it and i also give some tips to overcome the consequences of the pandemi

7. All The Difference In The World (Story)

Nov 9th, 2021 11m 20s

this episode revolves around a story to help one come up with some moral points to open their mind to thinking differently and maybe put things into a better perspective to apply in your own life!Story Link - https://thereadywriters.com/short

6. Figuring Out Who You Are & Who Your Not

Nov 1st, 2021 18m 2s

In Today's Episode, I discuss my personal experience with learning myself as well as some tips to learn who you are and with that comes with who you are not. A resource such as an enneagram test, that with the tips I've added should be a great

5. Loving Yourself

Oct 25th, 2021 37m 22s

for this episode, I talk about a lot of stuff so I didn't make all the topics the title, instead, I'm gonna put them in the description so today's topics were: Overcoming insecurities, Understanding lazy mentality, your spouse/people around you

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Introduction: Real Life Discussions

Oct 25th, 2021 45s

Intro to the podcast. here we do storytelling, one on one conversations, and informative segments, to get you thinking about how you can improve yourself!--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-ashton/mess

Learned Helplessness - PSY Series 02

Oct 18th, 2021 19m 41s

I talk about the inability to take action on new possibilities based on previous recurring events in your life that may condition you to believe you have no chance at being successful in doing so, along with scenarios as examples and the study

The 3 Types of Self-esteem - PSY Series 01

Oct 18th, 2021 14m 39s

A start to a new series, for episode 1 I talk in-depth about the types of self-esteem. This is to give you a better understanding of why you are the way you are so, you can learn to overcome these challenges 1 step at a time to become a better

4. Self love, Your Health, Confidence

Oct 7th, 2021 40m 24s

Episode 4 is all about the beginning conversations to get you to a point where you can be confident and the steps to take to get there such as self-love and your health and some tips to get you started. hope everyone is enjoying the podcast!

3. Drama, Focus On Yourself First, Blood = water

Oct 5th, 2021 24m 57s

This episode revolves around family and friends and the drama that might entail them both and why focusing on yourself first is more important.--- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-ashton/messageSupport

2. Setbacks, Compassion, The Upgrade

Sep 21st, 2021 37m 7s

In today's episode, we dive into more of an opinionated episode to help you overcome your setbacks with a little more optimism to hopefully set you on the track to being a better person, not for your friends or family. But for yourself. Hope yo

1. Tips to Focus, Just do it, Your job?

Sep 19th, 2021 29m 47s

In today's episode, we talk about how focus can be a rather important skill, learning how to just get up and do your daily tasks, along with the question of why your job can have a big impact on all parts of your life mainly motivation.Sleep

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Introduction: Real Life Discussions Podcast

Sep 8th, 2021 43s

This podcast will have a variety of different topics, Primarily focused on motivation and helping make everyday life easier along with a few other topics occasionally thrown into the episodes. Episodes will be released mainly in shorter version

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