Sarah & Sara dove into all things Autumn food & nutrition! We talked about Halloween candy (should you indulge or skip it?), kiddos and candy (candy WITH dinner??), artificial sweeteners (harmful or helpful?), eating only when you're hungry (not bored, stressed, or emotional), and so much more!

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Meet This Week's Co-Host:

Sarah Williams, MS, RD, is a registered dietitian and the founder of Sweet Balance Nutrition. She’s passionate about helping people ditch the all-or-nothing mindset and reach their health and weight loss goals while enjoying life and food. Sarah is also a certified spinning instructor and dog mom who loves reading and baking delicious treats.

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Tune in for their Real Life Girl Talk!

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Follow Sarah W at www.instagram.com/sweet.balance.nutrition

Follow Sara T at www.instagram.com/sara.beth.thomas

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com 

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For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/real.life.girl.talk

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Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support